Chicken Bone Broth Detox

Ingredients:

• 3 lbs chicken bones (raw or cooked)

• Enough water to cover the bones by 2 inches

• 1 medium onion, chopped into large chunks

• 1 Tbsp apple cider vinegar

• 1 Tbsp minced garlic

• 1 Tbsp sea salt

• 4 bay leaves

• 2 tsp herbs de provence (optional)

• 1 cup of mixed beans (complex carb)

• 1 cup of whole grains like corn, rice, or oats (complex carb)

• 1 cup of greens

• 1 cup of tubers, including potatoes and yams (complex carb)

• A handful of nuts

Instructions:

1. Combine the bones, onion, apple cider vinegar, garlic, sea salt, and bay leaves in a slow cooker or instant pot.

2. Pour enough water on top to cover the bones by about 2 inches (but don’t overflow your pot! Make sure you leave at least an inch of space from the top.)

3. Secure the lid. For a SLOW COOKER, cook on LOW for 24 hours. For the INSTANT POT, press manual and set the timer to 90 minutes.

4. After the broth is ready, add the mixed beans, whole grains, greens, tubers, and nuts. Let it simmer for another 30 minutes until everything is well-cooked.

Enjoy this nutritious and detoxifying chicken broth inspired by the longest living nations. Remember, a balanced diet is key to a healthy lifestyle. Please consult with a healthcare professional before starting any detox or diet plan. Enjoy your meal! 😊